- Dark green vegetables, whole grains (e.g. brown rice) and fruits contain fiber that must be consumed daily. Drink lots of fluid as well.
- Prune juice which has a laxative-promoting substance called diphenylisatin.
- Pear juice or fresh beet juice can hasten slow bowel traffic.
- Drink 30 to 60 ml of noni juice in the morning to witness bowel movement. Drink at least a glass of water after drinking every 30ml of noni juice to help the body absorb the juice and flush toxins from the system.
- Take ground psyllium or flaxseeds (they may contribute to more gas for some people) – mix 1 tablespoon of powder with water or fruit juice, followed by another glass of water, once daily.
- Drink french tarragon tea. Steep and cover 1 teaspoon of dried leaves in a cup of boiled water for 5 to 10 minutes. Strain.
- Avoid sugar and processed food.
- Regular exercise can do wonders.
- Use chemical laxatives with caution as they can be addictive and harmful to the large intestine (that’s where the stools are) after long-term use.
- Never delay the body’s call for bowel movement.
Chapter: Constipation :: 27 July 2007
