Sending children out of the kitchen
With hot stoves, boiling water and sharp knives at hand, it is understandable that parents don’t want children in the kitchen when they’re making dinner. But studies suggest that involving children in meal preparation is an important first step in getting them to try new foods and
cooking with a child affects the child’s eating habits.
Pressuring them to take a bite
Demanding that a child eat at least one bite of everything seems reasonable, but it’s likely to backfire. Studies show that children react negatively when parents pressure them to eat foods, even if the pressure offers a reward.
Keeping “Good Stuff” out of reach
Parents worry that children will binge on treats, so they often put them out of sight or on a high shelf. But a large body of research shows that if a parent restricts a food, children just want it more.
Dieting in front of your children
Kids are tuned into their parents’ eating preferences and are far more likely to try foods if they see their mother or father eating them. Given this powerful effect, parents who are trying to lose weight should be aware of how their dieting habits can influence a child’s perceptions about food and healthful eating.
Giving up too soon
Parents should keep preparing a variety of healthful foods and putting them on the table, even if a child refuses to take a bite. In young children, it may take 10 or more attempts over several months to introduce a food. Sibling dynamics and friendships can also change a child’s eating habits.
Serving boring vegetables
Calorie-counting parents often serve plain steamed vegetables, so it’s no wonder children are reluctant to eat them. Nutritionists say parents shouldn’t be afraid to dress up the vegetables.
Source: New York Times, 14 September 2008
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14 October 2008
