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How To Improve Long-Sightedness

A quick tip from a Japanese TV program.

Steps:

Part I
1. Roll eyeballs up and down -10 times
2. Left and right – 10 times
3. Diagonal – 10 times
4. Rotate – 10 times
5. Repeat steps 1-4 10 times

Part II
1. Look at your palm lines for 10 secs
2. Look away for 10 secs
3. Repeat steps 1-2 10 times

Do parts I and II daily.

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Chapter: Eye Care :: 7 June 2009

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