Tips On How To Reduce Varicose Veins

• Horse chestnut (Latin name : Aesculus hippocastanum) is a herb known to reduce pain and swelling.
• Gotu kola (Latin name : Centella asiatica), is another herb found to improve blood circulation.
• Butcher’s broom (Latin name : Ruscus aculeatus) a herb that has been used to improve blood circulation in the legs and treat hemorrhoids.
• Vitamin E helps improve blood circulation and protects blood vessels from damage.
• According to Dr. John Heinerman in his book “Heinerman’s Encyclopedia of Healing Juices” (Prentice Hall, 1994), rubbing with persimmon juice once the bulging has started can prevent the condition from worsening. Nutrients found in a persimmon fruit include calcium, iron, sodium, potassium, vitamin A, C and K.
• Frankincense may also offer relief. Dilute 2-3 drops of frankincense essential oil in almond oil and then massage.
• Do regular exercise. Walking, running, cycling and swimming keep blood vessels healthy.
• Stick to a high-fiber and low-salt diet.
• Kick off the high heels.
• Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin and legs (e.g. girdles, stockings and socks).
• If elastic stockings are recommended, wear them before getting out of bed in the morning.
• Do not leave legs crossed or bent for a long period.
• If work requires prolonged standing or sitting, move and stretch those legs, rotate ankles and wiggle the toes once in a while.
• Do leg stretching exercises daily.
• Raise legs above the level of the heart whenever possible.
• Rest those legs on pillows while sleeping.
• Stop smoking.

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