Maintaining A Healthy Heart
July 5th, 2007
- Avocado is rich in monounsaturated fats that help keep bad cholesterol levels in check. It also contains a plant sterol called beta-sitosterol known to prevent the reabsorption of cholesterol from the intestine and therefore reduces blood cholesterol levels.
- Coenzyme Q10 has been reported that this enzyme (which is an antioxidant as well) helps to strengthen a frail heart. It aids in the energy production within the heart cells.
- Garlic (Allium sativum) is well-researched and known to lower cholesterol and blood pressure. Fresh garlic is cheap and readily available so include it in your meals. The best way to preserve it’s nutrients from being destoryed is to consume raw or add it just before serving a dish.
- Green tea contains antioxidants that promote protection against those damaging free radicals. Always drink tea soon after brewing.
- A phytonutrient called scopoletin found in noni fruit is believed to help lower high blood pressure.
- Almonds are rich in vitamin E and monounsaturated fats.
- Olive and canola oil are rich in monounsaturated fats.
- Pycnogenol is an extract of French maritime pine bark, laboratory studies show that this antioxidant is 50 times more powerful than Vitamin C and 20 times more powerful than Vitamin E. It is said to help prevent blood clogs.
- Red yeast rice helps maintain healthy blood circulation and balances cholesterol levels.
- It is no secret that daily exercise is more beneficial than vigorous irregular exercise. 30 minutes a day for 3 days a week, take on physical activities such as walking, slow jogging, cycling, car washing, taking the stairs instead of the elevator and doing housework.
- Stop smoking.
- Vitamin B (folic acid, B6 and B12)
A lack of Vitamin B is said to increase homocysteine levels in the blood. Spinach, broccoli, asparagus, dark leafy vegetables and legumes are food sources to tap on for this important vitamin. Note: Large doses of folic acid can mask B12 deficiency. - Vitamin E
An indispensible fat-soluble antioxidant needed to reduce free-radical damage to LDL (low-density lipoproteins) cholesterol and thus lower the risks of heart disease.
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