Tips On Relieving Constipation
July 27th, 2007
- Dark green vegetables, whole grains (e.g. brown rice) and fruits contain fiber that must be consumed daily. Drink lots of fluid as well.
- Prune juice which has a laxative-promoting substance called diphenylisatin.
- Pear juice or fresh beet juice can hasten slow bowel traffic.
- Drink 30 to 60 ml of noni juice in the morning to witness bowel movement. Drink at least a glass of water after drinking every 30ml of noni juice to help the body absorb the juice and flush toxins from the system.
- Take ground psyllium or flaxseeds (they may contribute to more gas for some people) - mix 1 tablespoon of powder with water or fruit juice, followed by another glass of water, once daily.
- Drink french tarragon tea. Steep and cover 1 teaspoon of dried leaves in a cup of boiled water for 5 to 10 minutes. Strain.
- Avoid sugar and processed food.
- Regular exercise can do wonders.
- Use chemical laxatives with caution as they can be addictive and harmful to the large intestine (that’s where the stools are) after long-term use.
- Never delay the body’s call for bowel movement.
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i suffer from contipation since last 2 years but is occasional one and in times it becomes severe. i haven’t have got yet any solution to this problem.
once a diet that is curing it, results in its cause.
use of laxitives and other medicines still of no fruitful results.
do advise some good medicine and do tell whether use of banana fruit would be helpful in this problem.
i will wait for ur strong reply in this regard.
with regards……..
Hi Maansi, perhaps you could try probiotics, which are beneficial bacteria that helps the digestive system. Please follow this link for details on how to choose a quality product: http://www.tipsofallsorts.com/bulletin/health/probiotics/