Hand Exercise To Relief Carpal Tunnel Syndrome

1. Make a tight fist. Hold for a count of 5.
2. Straighten wrist upright, extend fingers upright and relax. Keep thumb close to fingers. Hold for a count of 5.
3. Relax wrist while keeping your fingers extended. Keep thumb close to index finger. Hold for a count of 5.
4. Now, bend wrist backwards and extend thumb. Hold for a count of 5.
5. Maintain at position no. 4 then turn palm to face you. Hold for a count of 5.
6. Same position as no. 5 except use the other hand to gently but firmly push the thumb down.
7. Repeat step 1-6 10 times. Then hang arms loosely at the sides and shake the arms and hands for a couple of seconds.

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