An anti-cancer compound found in broccoli and cabbage works by lowering the activity of an enzyme associated with rapidly advancing breast cancer, according to a study conducted at the University of California, Berkeley. The compound known as indole-3-carbinol (I3C), is already undergoing clinical trials in humans because it was found to stop the growth of breast and prostate cancer cells in mice. The new findings are the first to explain how I3C stops cell growth.
The researchers recommend a serving or more of cruciferous vegetables every day to take advantage of their natural anti-cancer benefits. An example of a broccoli recipe is to steam a crown of broccoli for about 10 minutes, or until tender, and drizzle with the juice of a lemon.
Source: UC Berkeley, 2 December 2008
Chapter: Cancer :: 6 January 2009
