William H. Bates - The Bates Method For Better Eyesight Without Glasses
The Bates Method for Better Eyesight Without Glasses by William H. Bates
This book provides Dr. Bates’s time-honored program, which has helped hundreds of thousands of people triumph over normal defects of vision without the aid of eyeglasses.
IF YOU WEAR GLASSES, CHANCES ARE YOU DON’T REALLY NEED TO.
Prescription lenses act as a prop for the muscles in your eyes so over time the muscles actually get weaker. In fact, in the tong term, glasses can only ever weaken your eyes.
BUT WITH THE BATES METHOD YOU CAN RETRAIN THE EYE MUSCLES TO WORK AGAIN - WITHOUT LENSES.
The Bates Method restores sight firstly with a series of exercises that relax and soothe the eye muscles — the equivalent of massaging away tension build-up — and secondly retrains the relaxed eyes to focus effectively.
Millions around the world have improved their vision with the Bates Method. The exercises are simple and easy to follow throughout.
Within a couple of months I was reading without my spectacles and, what was better still, without strain and fatigue.’ Aldous Huxley
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